Deglet Noor Dates runs 282 calories per 100g. Calorie-dense — measure deliberately when tracking.
Calories scale with portion. Here's how a typical deglet noor dates serving translates in your tracker:
Carb-forward — most of its 282 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
How deglet noor dates stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at deglet noor dates and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreDeglet Noor Dates has approximately 282 calories per 100g. A typical serving — 3 oz (85g) — comes in at 240 calories.
2.5g of protein per 100g. That puts deglet noor dates at roughly 0.9g of protein per 100 calories — a useful lens when comparing to other fruits sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Deglet Noor Dates sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.