How many calories in
dates (medjool fresh)?
Dates (Medjool fresh) runs 277 calories per 100g. Calorie-dense — measure deliberately when tracking.
Common serving sizes.
Calories scale with portion. Here's how a typical dates (medjool fresh) serving translates in your tracker:
What 277 calories means.
Carb-forward — most of its 277 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
Dates (Medjool fresh) vs. similar foods.
How dates (medjool fresh) stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at dates (medjool fresh) and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
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How many calories in dates (medjool fresh)?
Dates (Medjool fresh) has approximately 277 calories per 100g. A typical serving — 3 oz (85g) — comes in at 235 calories.
How much protein is in dates (medjool fresh)?
1.8g of protein per 100g. That puts dates (medjool fresh) at roughly 0.6g of protein per 100 calories — a useful lens when comparing to other fruits sources.
How do I log dates (medjool fresh) accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
Is dates (medjool fresh) good for weight loss?
It depends on your overall calorie target. Dates (Medjool fresh) sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.