How many calories in
dijon mustard?
Per 100g, dijon mustard delivers 66 calories.
Common serving sizes.
Calories scale with portion. Here's how a typical dijon mustard serving translates in your tracker:
What 66 calories means.
Balanced — dijon mustard sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Dijon Mustard vs. similar foods.
How dijon mustard stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at dijon mustard and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in dijon mustard?
Dijon Mustard has approximately 66 calories per 100g. A typical serving — 3 oz (85g) — comes in at 56 calories.
How much protein is in dijon mustard?
4g of protein per 100g. That puts dijon mustard at roughly 6.1g of protein per 100 calories — a useful lens when comparing to other condiments sources.
How do I log dijon mustard accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is dijon mustard good for weight loss?
It depends on your overall calorie target. Dijon Mustard is naturally low-calorie at 66 kcal per 100g, so it's easy to fit into a deficit.