Per 100g, dijon mustard delivers 66 calories.
Calories scale with portion. Here's how a typical dijon mustard serving translates in your tracker:
Balanced — dijon mustard sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How dijon mustard stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at dijon mustard and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreDijon Mustard has approximately 66 calories per 100g. A typical serving — 3 oz (85g) — comes in at 56 calories.
4g of protein per 100g. That puts dijon mustard at roughly 6.1g of protein per 100 calories — a useful lens when comparing to other condiments sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Dijon Mustard is naturally low-calorie at 66 kcal per 100g, so it's easy to fit into a deficit.