How many calories in
yellow mustard?
Per 100g, yellow mustard delivers 67 calories.
Common serving sizes.
Calories scale with portion. Here's how a typical yellow mustard serving translates in your tracker:
What 67 calories means.
Balanced — yellow mustard sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Yellow Mustard vs. similar foods.
How yellow mustard stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at yellow mustard and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in yellow mustard?
Yellow Mustard has approximately 67 calories per 100g. A typical serving — 3 oz (85g) — comes in at 57 calories.
How much protein is in yellow mustard?
4.4g of protein per 100g. That puts yellow mustard at roughly 6.6g of protein per 100 calories — a useful lens when comparing to other condiments sources.
How do I log yellow mustard accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is yellow mustard good for weight loss?
It depends on your overall calorie target. Yellow Mustard is naturally low-calorie at 67 kcal per 100g, so it's easy to fit into a deficit.