How many calories in
soy sauce?
Soy Sauce comes in at 53 calories per 100g. Macros distributed across a few sources. A teaspoon is 3 calories.
Common serving sizes.
Calories scale with portion. Here's how a typical soy sauce serving translates in your tracker:
What 53 calories means.
Protein-dense — 15.3 g of protein per 100 kcal makes soy sauce an efficient choice for hitting a protein target while managing calories.
Soy Sauce vs. similar foods.
How soy sauce stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at soy sauce and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in soy sauce?
Soy Sauce has approximately 53 calories per 100g. A typical serving — 3 oz (85g) — comes in at 45 calories.
How much protein is in soy sauce?
8.1g of protein per 100g. That puts soy sauce at roughly 15.3g of protein per 100 calories — a useful lens when comparing to other condiments sources.
How do I log soy sauce accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is soy sauce good for weight loss?
It depends on your overall calorie target. Soy Sauce is naturally low-calorie at 53 kcal per 100g, so it's easy to fit into a deficit.