How many calories in
dragon fruit?
Per 100g, dragon fruit delivers 57 calories and 13g of carbs. Sweet, hydrating, and macro-light enough to fit most days.
Common serving sizes.
Calories scale with portion. Here's how a typical dragon fruit serving translates in your tracker:
What 57 calories means.
Balanced — dragon fruit sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Dragon Fruit vs. similar foods.
How dragon fruit stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at dragon fruit and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in dragon fruit?
Dragon Fruit has approximately 57 calories per 100g. A typical serving — 3 oz (85g) — comes in at 48 calories.
How much protein is in dragon fruit?
1.2g of protein per 100g. That puts dragon fruit at roughly 2.1g of protein per 100 calories — a useful lens when comparing to other fruits sources.
How do I log dragon fruit accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is dragon fruit good for weight loss?
It depends on your overall calorie target. Dragon Fruit is naturally low-calorie at 57 kcal per 100g, so it's easy to fit into a deficit.