How many calories in
edam?
Edam sits at 357 calories per 100g. Notably high in protein for dairy. Most of the calories come from fat — flavor-forward, not macro-friendly in big portions.
Common serving sizes.
Calories scale with portion. Here's how a typical edam serving translates in your tracker:
What 357 calories means.
Calorie-dense and fatty — 28 g of fat per 100g means small portions add up fast, so weigh it rather than eyeballing.
Edam vs. similar foods.
How edam stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at edam and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in edam?
Edam has approximately 357 calories per 100g. A typical serving — 3 oz (85g) — comes in at 303 calories.
How much protein is in edam?
25g of protein per 100g. That puts edam at roughly 7.0g of protein per 100 calories — a useful lens when comparing to other dairy sources.
How do I log edam accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is edam good for weight loss?
It depends on your overall calorie target. Edam sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.