Fairlife Milk sits at 50 calories per 100g. Protein contribution is modest at 5.4g per 100g.
Calories scale with portion. Here's how a typical fairlife milk serving translates in your tracker:
Point your iPhone camera at fairlife milk and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreFairlife Milk has approximately 50 calories per 100g. A typical serving — 3 oz (85g) — comes in at 43 calories.
5.4g of protein per 100g. That puts fairlife milk at roughly 10.8g of protein per 100 calories — a useful lens when comparing to other dairy sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Fairlife Milk is naturally low-calorie at 50 kcal per 100g, so it's easy to fit into a deficit.