Lactose-Free Milk is around 50 calories per 100g, with 3.4g of protein, 5g of carbs, and 2g of fat. Lower-fat option in the dairy category.
Calories scale with portion. Here's how a typical lactose-free milk serving translates in your tracker:
Very low calorie — at 50 kcal per 100g, lactose-free milk adds volume to a meal without meaningfully denting a calorie deficit.
How lactose-free milk stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at lactose-free milk and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreLactose-Free Milk has approximately 50 calories per 100g. A typical serving — 3 oz (85g) — comes in at 43 calories.
3.4g of protein per 100g. That puts lactose-free milk at roughly 6.8g of protein per 100 calories — a useful lens when comparing to other dairy sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Lactose-Free Milk is naturally low-calorie at 50 kcal per 100g, so it's easy to fit into a deficit.