How many calories in
fish sauce?
Per 100g, fish sauce delivers 35 calories.
Common serving sizes.
Calories scale with portion. Here's how a typical fish sauce serving translates in your tracker:
What 35 calories means.
Very low calorie — at 35 kcal per 100g, fish sauce adds volume to a meal without meaningfully denting a calorie deficit.
Fish Sauce vs. similar foods.
How fish sauce stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at fish sauce and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in fish sauce?
Fish Sauce has approximately 35 calories per 100g. A typical serving — 3 oz (85g) — comes in at 30 calories.
How much protein is in fish sauce?
5g of protein per 100g. That puts fish sauce at roughly 14.3g of protein per 100 calories — a useful lens when comparing to other condiments sources.
How do I log fish sauce accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is fish sauce good for weight loss?
It depends on your overall calorie target. Fish Sauce is naturally low-calorie at 35 kcal per 100g, so it's easy to fit into a deficit.