How many calories in
salsa?
Salsa is 36 calories per 100g. A tablespoon is around 5 calories. Low-cal enough to use freely.
Common serving sizes.
Calories scale with portion. Here's how a typical salsa serving translates in your tracker:
What 36 calories means.
Very low calorie — at 36 kcal per 100g, salsa adds volume to a meal without meaningfully denting a calorie deficit.
Salsa vs. similar foods.
How salsa stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at salsa and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in salsa?
Salsa has approximately 36 calories per 100g. A typical serving — 3 oz (85g) — comes in at 31 calories.
How much protein is in salsa?
1.5g of protein per 100g. That puts salsa at roughly 4.2g of protein per 100 calories — a useful lens when comparing to other condiments sources.
How do I log salsa accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is salsa good for weight loss?
It depends on your overall calorie target. Salsa is naturally low-calorie at 36 kcal per 100g, so it's easy to fit into a deficit.