How many calories in
frozen blueberries?
Per 100g, frozen blueberries delivers 51 calories and 13g of carbs. Sweet, hydrating, and macro-light enough to fit most days.
Common serving sizes.
Calories scale with portion. Here's how a typical frozen blueberries serving translates in your tracker:
What 51 calories means.
Balanced — frozen blueberries sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Skip the lookup. Snap the plate.
Point your iPhone camera at frozen blueberries and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in frozen blueberries?
Frozen Blueberries has approximately 51 calories per 100g. A typical serving — 3 oz (85g) — comes in at 43 calories.
How much protein is in frozen blueberries?
0.4g of protein per 100g. That puts frozen blueberries at roughly 0.8g of protein per 100 calories — a useful lens when comparing to other fruits sources.
How do I log frozen blueberries accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is frozen blueberries good for weight loss?
It depends on your overall calorie target. Frozen Blueberries is naturally low-calorie at 51 kcal per 100g, so it's easy to fit into a deficit.