Calorie data · Sweets← All foods

How many calories in
fudge?

Fudge is 411 calories per 100g. A single serving is typically 164–247 calories depending on the producer; the per-100g number is most useful as a comparison tool.

411
kcal · 100g
2.3g
Protein
76g
Carbs
11g
Fat
Servings

Common serving sizes.

Calories scale with portion. Here's how a typical fudge serving translates in your tracker:

Serving
Calories
Protein
3 oz (85g)
349 kcal
2.0g
4 oz (113g)
464 kcal
2.6g
1 cup (~150g)
617 kcal
3.5g
In your day

What 411 calories means.

Carb-forward — most of its 411 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.

Share of a 2,000-kcal day
21%
per 100g · 0.6g protein per 100 kcal
Time to burn it off
🚶 Walking78 min
🏃 Running40 min
🚴 Cycling45 min
Estimated for a 70 kg / 154 lb adult
Comparison

Fudge vs. similar foods.

How fudge stacks up on calories and protein against foods people commonly compare it to:

Food
Calories
Protein / 100 kcal
Fudge
411 kcal / 100g
0.6g
411 kcal / 100g
0g
412 kcal / 100g
1g
414 kcal / 100g
1.9g
Track this food

Skip the lookup. Snap the plate.

Point your iPhone camera at fudge and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.

Download on theApp Store
FAQ

Quick answers.

How many calories in fudge?

Fudge has approximately 411 calories per 100g. A typical serving — 3 oz (85g) — comes in at 349 calories.

How much protein is in fudge?

2.3g of protein per 100g. That puts fudge at roughly 0.6g of protein per 100 calories — a useful lens when comparing to other sweets sources.

How do I log fudge accurately?

The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.

Is fudge good for weight loss?

It depends on your overall calorie target. Fudge is calorie-dense at 411 kcal per 100g, so portion control matters more than with low-cal foods.