How many calories in
gnocchi?
A 100g of gnocchi comes in at 133 calories, with 2.5g of protein and 28g of carbs.
Common serving sizes.
Calories scale with portion. Here's how a typical gnocchi serving translates in your tracker:
What 133 calories means.
Balanced — gnocchi sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Gnocchi vs. similar foods.
How gnocchi stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at gnocchi and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in gnocchi?
Gnocchi has approximately 133 calories per 100g. A typical serving — 3 oz (85g) — comes in at 113 calories.
How much protein is in gnocchi?
2.5g of protein per 100g. That puts gnocchi at roughly 1.9g of protein per 100 calories — a useful lens when comparing to other grains sources.
How do I log gnocchi accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is gnocchi good for weight loss?
It depends on your overall calorie target. Gnocchi sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.