A 100g of gnocchi comes in at 133 calories, with 2.5g of protein and 28g of carbs.
Calories scale with portion. Here's how a typical gnocchi serving translates in your tracker:
Balanced — gnocchi sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How gnocchi stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at gnocchi and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreGnocchi has approximately 133 calories per 100g. A typical serving — 3 oz (85g) — comes in at 113 calories.
2.5g of protein per 100g. That puts gnocchi at roughly 1.9g of protein per 100 calories — a useful lens when comparing to other grains sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Gnocchi sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.