Rice Pilaf delivers 23g of carbs per 100g (135 calories total). Standard carb side; calorie load depends heavily on portion. Carries 3.4g of fat per 100g from prep or grain composition.
Calories scale with portion. Here's how a typical rice pilaf serving translates in your tracker:
Balanced — rice pilaf sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How rice pilaf stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at rice pilaf and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreRice Pilaf has approximately 135 calories per 100g. A typical serving — 3 oz (85g) — comes in at 115 calories.
3g of protein per 100g. That puts rice pilaf at roughly 2.2g of protein per 100 calories — a useful lens when comparing to other grains sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Rice Pilaf sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.