Per 100g, latte (whole milk) runs 56 calories and 5.4g of carbs. Macro-friendly enough for daily use.
Calories scale with portion. Here's how a typical latte (whole milk) serving translates in your tracker:
Balanced — latte (whole milk) sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How latte (whole milk) stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at latte (whole milk) and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreLatte (whole milk) has approximately 56 calories per 100g. A typical serving — 3 oz (85g) — comes in at 48 calories.
3g of protein per 100g. That puts latte (whole milk) at roughly 5.4g of protein per 100 calories — a useful lens when comparing to other beverages sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Latte (whole milk) is naturally low-calorie at 56 kcal per 100g, so it's easy to fit into a deficit.