Cooked hyacinth beans is 50 calories per 100g, with 3g of protein and 9.2g of carbs. Modest protein contribution. The combination of fiber and protein keeps satiety high relative to grains.
Calories scale with portion. Here's how a typical hyacinth beans serving translates in your tracker:
Very low calorie — at 50 kcal per 100g, hyacinth beans adds volume to a meal without meaningfully denting a calorie deficit.
How hyacinth beans stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at hyacinth beans and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreHyacinth Beans has approximately 50 calories per 100g. A typical serving — 3 oz (85g) — comes in at 43 calories.
3g of protein per 100g. That puts hyacinth beans at roughly 6.0g of protein per 100 calories — a useful lens when comparing to other legumes sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Hyacinth Beans is naturally low-calorie at 50 kcal per 100g, so it's easy to fit into a deficit.