How many calories in
snow peas?
Snow Peas comes in around 42 calories per 100g. A cup-cooked portion typically lands 71–80 calories depending on density.
Common serving sizes.
Calories scale with portion. Here's how a typical snow peas serving translates in your tracker:
What 42 calories means.
Very low calorie — at 42 kcal per 100g, snow peas adds volume to a meal without meaningfully denting a calorie deficit.
Snow Peas vs. similar foods.
How snow peas stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at snow peas and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in snow peas?
Snow Peas has approximately 42 calories per 100g. A typical serving — 3 oz (85g) — comes in at 36 calories.
How much protein is in snow peas?
2.8g of protein per 100g. That puts snow peas at roughly 6.7g of protein per 100 calories — a useful lens when comparing to other legumes sources.
How do I log snow peas accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is snow peas good for weight loss?
It depends on your overall calorie target. Snow Peas is naturally low-calorie at 42 kcal per 100g, so it's easy to fit into a deficit.