Cooked snap peas is 42 calories per 100g, with 2.8g of protein and 7.5g of carbs. Modest protein contribution. The combination of fiber and protein keeps satiety high relative to grains.
Calories scale with portion. Here's how a typical snap peas serving translates in your tracker:
Very low calorie — at 42 kcal per 100g, snap peas adds volume to a meal without meaningfully denting a calorie deficit.
How snap peas stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at snap peas and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreSnap Peas has approximately 42 calories per 100g. A typical serving — 3 oz (85g) — comes in at 36 calories.
2.8g of protein per 100g. That puts snap peas at roughly 6.7g of protein per 100 calories — a useful lens when comparing to other legumes sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Snap Peas is naturally low-calorie at 42 kcal per 100g, so it's easy to fit into a deficit.