How many calories in
winged beans?
Winged Beans comes in around 49 calories per 100g. A cup-cooked portion typically lands 83–93 calories depending on density.
Common serving sizes.
Calories scale with portion. Here's how a typical winged beans serving translates in your tracker:
What 49 calories means.
Very low calorie — at 49 kcal per 100g, winged beans adds volume to a meal without meaningfully denting a calorie deficit.
Winged Beans vs. similar foods.
How winged beans stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at winged beans and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
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How many calories in winged beans?
Winged Beans has approximately 49 calories per 100g. A typical serving — 3 oz (85g) — comes in at 42 calories.
How much protein is in winged beans?
6.9g of protein per 100g. That puts winged beans at roughly 14.1g of protein per 100 calories — a useful lens when comparing to other legumes sources.
How do I log winged beans accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
Is winged beans good for weight loss?
It depends on your overall calorie target. Winged Beans is naturally low-calorie at 49 kcal per 100g, so it's easy to fit into a deficit.