Winged Beans comes in around 49 calories per 100g. A cup-cooked portion typically lands 83–93 calories depending on density.
Calories scale with portion. Here's how a typical winged beans serving translates in your tracker:
Point your iPhone camera at winged beans and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreWinged Beans has approximately 49 calories per 100g. A typical serving — 3 oz (85g) — comes in at 42 calories.
6.9g of protein per 100g. That puts winged beans at roughly 14.1g of protein per 100 calories — a useful lens when comparing to other legumes sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Winged Beans is naturally low-calorie at 49 kcal per 100g, so it's easy to fit into a deficit.