How many calories in
winged beans?
Winged Beans comes in around 49 calories per 100g. A cup-cooked portion typically lands 83–93 calories depending on density.
Common serving sizes.
Calories scale with portion. Here's how a typical winged beans serving translates in your tracker:
What 49 calories means.
Very low calorie — at 49 kcal per 100g, winged beans adds volume to a meal without meaningfully denting a calorie deficit.
Winged Beans vs. similar foods.
How winged beans stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at winged beans and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in winged beans?
Winged Beans has approximately 49 calories per 100g. A typical serving — 3 oz (85g) — comes in at 42 calories.
How much protein is in winged beans?
6.9g of protein per 100g. That puts winged beans at roughly 14.1g of protein per 100 calories — a useful lens when comparing to other legumes sources.
How do I log winged beans accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is winged beans good for weight loss?
It depends on your overall calorie target. Winged Beans is naturally low-calorie at 49 kcal per 100g, so it's easy to fit into a deficit.