Lamb chops run about 294 calories per 100g — fattier than beef, with a similar protein density at 25g per 100g. The flavor is much stronger and richer, which is why portions are often smaller. A pair of standard chops lands around 500 calories before any sauce.
Calories scale with portion. Here's how a typical lamb chop serving translates in your tracker:
Calorie-dense and fatty — 21 g of fat per 100g means small portions add up fast, so weigh it rather than eyeballing.
How lamb chop stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at lamb chop and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreLamb Chop has approximately 294 calories per 100g. A typical serving — 1 chop (90g) — comes in at 265 calories.
25g of protein per 100g. That puts lamb chop at roughly 8.5g of protein per 100 calories — a useful lens when comparing to other protein sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Lamb Chop sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.