Lamb chops run about 294 calories per 100g — fattier than beef, with a similar protein density at 25g per 100g. The flavor is much stronger and richer, which is why portions are often smaller. A pair of standard chops lands around 500 calories before any sauce.
Calories scale with portion. Here's how a typical lamb chop serving translates in your tracker:
Point your iPhone camera at lamb chop and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreLamb Chop has approximately 294 calories per 100g. A typical serving — 1 chop (90g) — comes in at 265 calories.
25g of protein per 100g. That puts lamb chop at roughly 8.5g of protein per 100 calories — a useful lens when comparing to other protein sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Lamb Chop sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.