How many calories in
lamb chop?
Lamb chops run about 294 calories per 100g — fattier than beef, with a similar protein density at 25g per 100g. The flavor is much stronger and richer, which is why portions are often smaller. A pair of standard chops lands around 500 calories before any sauce.
Common serving sizes.
Calories scale with portion. Here's how a typical lamb chop serving translates in your tracker:
What 294 calories means.
Calorie-dense and fatty — 21 g of fat per 100g means small portions add up fast, so weigh it rather than eyeballing.
Lamb Chop vs. similar foods.
How lamb chop stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at lamb chop and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in lamb chop?
Lamb Chop has approximately 294 calories per 100g. A typical serving — 1 chop (90g) — comes in at 265 calories.
How much protein is in lamb chop?
25g of protein per 100g. That puts lamb chop at roughly 8.5g of protein per 100 calories — a useful lens when comparing to other protein sources.
How do I log lamb chop accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is lamb chop good for weight loss?
It depends on your overall calorie target. Lamb Chop sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.