How many calories in
longan?
Longan is 60 calories per 100g, mostly natural sugars. Standard fruit calorie range.
Common serving sizes.
Calories scale with portion. Here's how a typical longan serving translates in your tracker:
What 60 calories means.
Balanced — longan sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Longan vs. similar foods.
How longan stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at longan and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in longan?
Longan has approximately 60 calories per 100g. A typical serving — 3 oz (85g) — comes in at 51 calories.
How much protein is in longan?
1.3g of protein per 100g. That puts longan at roughly 2.2g of protein per 100 calories — a useful lens when comparing to other fruits sources.
How do I log longan accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is longan good for weight loss?
It depends on your overall calorie target. Longan is naturally low-calorie at 60 kcal per 100g, so it's easy to fit into a deficit.