How many calories in
margarine?
Per 100g, margarine delivers 717 calories — almost entirely from fat. A teaspoon is 32 calories; a tablespoon is 97.
Common serving sizes.
Calories scale with portion. Here's how a typical margarine serving translates in your tracker:
What 717 calories means.
Calorie-dense and fatty — 81 g of fat per 100g means small portions add up fast, so weigh it rather than eyeballing.
Margarine vs. similar foods.
How margarine stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at margarine and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in margarine?
Margarine has approximately 717 calories per 100g. A typical serving — 3 oz (85g) — comes in at 609 calories.
How much protein is in margarine?
0.2g of protein per 100g. That puts margarine at roughly 0.0g of protein per 100 calories — a useful lens when comparing to other fats sources.
How do I log margarine accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is margarine good for weight loss?
It depends on your overall calorie target. Margarine is calorie-dense at 717 kcal per 100g, so portion control matters more than with low-cal foods.