Milk Chocolate runs 535 calories per 100g, with 59g of carbs (mostly sugar) and 30g of fat. Calorie-dense — most desserts in this range fit best as planned treats rather than impulse picks.
Calories scale with portion. Here's how a typical milk chocolate serving translates in your tracker:
Carb-forward — most of its 535 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
How milk chocolate stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at milk chocolate and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreMilk Chocolate has approximately 535 calories per 100g. A typical serving — 3 oz (85g) — comes in at 455 calories.
7.6g of protein per 100g. That puts milk chocolate at roughly 1.4g of protein per 100 calories — a useful lens when comparing to other sweets sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Milk Chocolate is calorie-dense at 535 kcal per 100g, so portion control matters more than with low-cal foods.