How many calories in
nutella?
Nutella is 539 calories per 100g. A single serving is typically 216–323 calories depending on the producer; the per-100g number is most useful as a comparison tool.
Common serving sizes.
Calories scale with portion. Here's how a typical nutella serving translates in your tracker:
What 539 calories means.
Carb-forward — most of its 539 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
Nutella vs. similar foods.
How nutella stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at nutella and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in nutella?
Nutella has approximately 539 calories per 100g. A typical serving — 3 oz (85g) — comes in at 458 calories.
How much protein is in nutella?
6g of protein per 100g. That puts nutella at roughly 1.1g of protein per 100 calories — a useful lens when comparing to other sweets sources.
How do I log nutella accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is nutella good for weight loss?
It depends on your overall calorie target. Nutella is calorie-dense at 539 kcal per 100g, so portion control matters more than with low-cal foods.