How many calories in
morel mushroom?
Morel Mushroom comes in at 31 calories per 100g. A more substantial veg by calorie content.
Common serving sizes.
Calories scale with portion. Here's how a typical morel mushroom serving translates in your tracker:
What 31 calories means.
Very low calorie — at 31 kcal per 100g, morel mushroom adds volume to a meal without meaningfully denting a calorie deficit.
Morel Mushroom vs. similar foods.
How morel mushroom stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at morel mushroom and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in morel mushroom?
Morel Mushroom has approximately 31 calories per 100g. A typical serving — 3 oz (85g) — comes in at 26 calories.
How much protein is in morel mushroom?
3.1g of protein per 100g. That puts morel mushroom at roughly 10.0g of protein per 100 calories — a useful lens when comparing to other vegetables sources.
How do I log morel mushroom accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is morel mushroom good for weight loss?
It depends on your overall calorie target. Morel Mushroom is naturally low-calorie at 31 kcal per 100g, so it's easy to fit into a deficit.