How many calories in
red cabbage?
Red Cabbage is 31 calories per 100g — very low for vegetables. Low-cal enough to fill out plates without much trade-off.
Common serving sizes.
Calories scale with portion. Here's how a typical red cabbage serving translates in your tracker:
What 31 calories means.
Very low calorie — at 31 kcal per 100g, red cabbage adds volume to a meal without meaningfully denting a calorie deficit.
Red Cabbage vs. similar foods.
How red cabbage stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at red cabbage and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in red cabbage?
Red Cabbage has approximately 31 calories per 100g. A typical serving — 3 oz (85g) — comes in at 26 calories.
How much protein is in red cabbage?
1.4g of protein per 100g. That puts red cabbage at roughly 4.5g of protein per 100 calories — a useful lens when comparing to other vegetables sources.
How do I log red cabbage accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is red cabbage good for weight loss?
It depends on your overall calorie target. Red Cabbage is naturally low-calorie at 31 kcal per 100g, so it's easy to fit into a deficit.