How many calories in
banana muffin?
Per 100g, banana muffin delivers 364 calories and 55g of carbs. Per-piece numbers depend heavily on size — log accurately by reading the package.
Common serving sizes.
Calories scale with portion. Here's how a typical banana muffin serving translates in your tracker:
What 364 calories means.
Carb-forward — most of its 364 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
Banana Muffin vs. similar foods.
How banana muffin stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at banana muffin and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in banana muffin?
Banana Muffin has approximately 364 calories per 100g. A typical serving — 3 oz (85g) — comes in at 309 calories.
How much protein is in banana muffin?
5g of protein per 100g. That puts banana muffin at roughly 1.4g of protein per 100 calories — a useful lens when comparing to other sweets sources.
How do I log banana muffin accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is banana muffin good for weight loss?
It depends on your overall calorie target. Banana Muffin sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.