Vanilla Cake is 357 calories per 100g. A single serving is typically 143–214 calories depending on the producer; the per-100g number is most useful as a comparison tool.
Calories scale with portion. Here's how a typical vanilla cake serving translates in your tracker:
Carb-forward — most of its 357 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
How vanilla cake stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at vanilla cake and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreVanilla Cake has approximately 357 calories per 100g. A typical serving — 3 oz (85g) — comes in at 303 calories.
4.8g of protein per 100g. That puts vanilla cake at roughly 1.3g of protein per 100 calories — a useful lens when comparing to other sweets sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Vanilla Cake sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.