How many calories in
scone?
Scone runs 364 calories per 100g, with 53g of carbs (mostly sugar) and 14g of fat. Modest enough that a small portion fits most macro budgets.
Common serving sizes.
Calories scale with portion. Here's how a typical scone serving translates in your tracker:
What 364 calories means.
Carb-forward — most of its 364 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
Scone vs. similar foods.
How scone stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at scone and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in scone?
Scone has approximately 364 calories per 100g. A typical serving — 3 oz (85g) — comes in at 309 calories.
How much protein is in scone?
7g of protein per 100g. That puts scone at roughly 1.9g of protein per 100 calories — a useful lens when comparing to other sweets sources.
How do I log scone accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is scone good for weight loss?
It depends on your overall calorie target. Scone sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.