Scone runs 364 calories per 100g, with 53g of carbs (mostly sugar) and 14g of fat. Modest enough that a small portion fits most macro budgets.
Calories scale with portion. Here's how a typical scone serving translates in your tracker:
Carb-forward — most of its 364 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
How scone stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at scone and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreScone has approximately 364 calories per 100g. A typical serving — 3 oz (85g) — comes in at 309 calories.
7g of protein per 100g. That puts scone at roughly 1.9g of protein per 100 calories — a useful lens when comparing to other sweets sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Scone sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.