How many calories in
mixed nut butter?
Per 100g, mixed nut butter delivers 600 calories — almost entirely from fat. A teaspoon is 27 calories; a tablespoon is 81.
Common serving sizes.
Calories scale with portion. Here's how a typical mixed nut butter serving translates in your tracker:
What 600 calories means.
Calorie-dense and fatty — 52 g of fat per 100g means small portions add up fast, so weigh it rather than eyeballing.
Mixed Nut Butter vs. similar foods.
How mixed nut butter stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at mixed nut butter and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreQuick answers.
How many calories in mixed nut butter?
Mixed Nut Butter has approximately 600 calories per 100g. A typical serving — 3 oz (85g) — comes in at 510 calories.
How much protein is in mixed nut butter?
22g of protein per 100g. That puts mixed nut butter at roughly 3.7g of protein per 100 calories — a useful lens when comparing to other fats sources.
How do I log mixed nut butter accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
Is mixed nut butter good for weight loss?
It depends on your overall calorie target. Mixed Nut Butter is calorie-dense at 600 kcal per 100g, so portion control matters more than with low-cal foods.