Per 100g, mixed nut butter delivers 600 calories — almost entirely from fat. A teaspoon is 27 calories; a tablespoon is 81.
Calories scale with portion. Here's how a typical mixed nut butter serving translates in your tracker:
Point your iPhone camera at mixed nut butter and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreMixed Nut Butter has approximately 600 calories per 100g. A typical serving — 3 oz (85g) — comes in at 510 calories.
22g of protein per 100g. That puts mixed nut butter at roughly 3.7g of protein per 100 calories — a useful lens when comparing to other fats sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Mixed Nut Butter is calorie-dense at 600 kcal per 100g, so portion control matters more than with low-cal foods.