Per 100g, mixed nut butter delivers 600 calories — almost entirely from fat. A teaspoon is 27 calories; a tablespoon is 81.
Calories scale with portion. Here's how a typical mixed nut butter serving translates in your tracker:
Calorie-dense and fatty — 52 g of fat per 100g means small portions add up fast, so weigh it rather than eyeballing.
How mixed nut butter stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at mixed nut butter and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreMixed Nut Butter has approximately 600 calories per 100g. A typical serving — 3 oz (85g) — comes in at 510 calories.
22g of protein per 100g. That puts mixed nut butter at roughly 3.7g of protein per 100 calories — a useful lens when comparing to other fats sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Mixed Nut Butter is calorie-dense at 600 kcal per 100g, so portion control matters more than with low-cal foods.