How many calories in
oxtail?
Oxtail comes in around 262 calories per 100g, with 30g of protein and 15g of fat. It's a balanced protein source — solid protein with meaningful fat content. Best to portion deliberately when tracking macros.
Common serving sizes.
Calories scale with portion. Here's how a typical oxtail serving translates in your tracker:
What 262 calories means.
Protein-dense — 11.5 g of protein per 100 kcal makes oxtail an efficient choice for hitting a protein target while managing calories.
Oxtail vs. similar foods.
How oxtail stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at oxtail and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in oxtail?
Oxtail has approximately 262 calories per 100g. A typical serving — 3 oz (85g) — comes in at 223 calories.
How much protein is in oxtail?
30g of protein per 100g. That puts oxtail at roughly 11.5g of protein per 100 calories — a useful lens when comparing to other protein sources.
How do I log oxtail accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is oxtail good for weight loss?
It depends on your overall calorie target. Oxtail sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.