How many calories in
porcini mushroom?
Porcini Mushroom is 31 calories per 100g — very low for vegetables. Low-cal enough to fill out plates without much trade-off. 7g of protein per 100g makes it a small but meaningful contributor.
Common serving sizes.
Calories scale with portion. Here's how a typical porcini mushroom serving translates in your tracker:
What 31 calories means.
Very low calorie — at 31 kcal per 100g, porcini mushroom adds volume to a meal without meaningfully denting a calorie deficit.
Porcini Mushroom vs. similar foods.
How porcini mushroom stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at porcini mushroom and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in porcini mushroom?
Porcini Mushroom has approximately 31 calories per 100g. A typical serving — 3 oz (85g) — comes in at 26 calories.
How much protein is in porcini mushroom?
7g of protein per 100g. That puts porcini mushroom at roughly 22.6g of protein per 100 calories — a useful lens when comparing to other vegetables sources.
How do I log porcini mushroom accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is porcini mushroom good for weight loss?
It depends on your overall calorie target. Porcini Mushroom is naturally low-calorie at 31 kcal per 100g, so it's easy to fit into a deficit.