Spaghetti Squash is 31 calories per 100g — very low for vegetables. Low-cal enough to fill out plates without much trade-off.
Calories scale with portion. Here's how a typical spaghetti squash serving translates in your tracker:
Point your iPhone camera at spaghetti squash and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreSpaghetti Squash has approximately 31 calories per 100g. A typical serving — 3 oz (85g) — comes in at 26 calories.
0.6g of protein per 100g. That puts spaghetti squash at roughly 1.9g of protein per 100 calories — a useful lens when comparing to other vegetables sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Spaghetti Squash is naturally low-calorie at 31 kcal per 100g, so it's easy to fit into a deficit.