How many calories in
roquefort?
Per 100g, roquefort delivers 369 calories and 22g of protein. Calorie-dense — a small piece adds up fast. Track every visible portion, especially when melted.
Common serving sizes.
Calories scale with portion. Here's how a typical roquefort serving translates in your tracker:
What 369 calories means.
Calorie-dense and fatty — 31 g of fat per 100g means small portions add up fast, so weigh it rather than eyeballing.
Roquefort vs. similar foods.
How roquefort stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at roquefort and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in roquefort?
Roquefort has approximately 369 calories per 100g. A typical serving — 3 oz (85g) — comes in at 314 calories.
How much protein is in roquefort?
22g of protein per 100g. That puts roquefort at roughly 6.0g of protein per 100 calories — a useful lens when comparing to other dairy sources.
How do I log roquefort accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is roquefort good for weight loss?
It depends on your overall calorie target. Roquefort sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.