Rosé Wine comes in around 83 calories per 100g. A 12-oz serving is 295 calories; a 16-oz pour is 393. Sweetened drinks are the #1 hidden calorie source for most people.
Calories scale with portion. Here's how a typical rosé wine serving translates in your tracker:
Balanced — rosé wine sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How rosé wine stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at rosé wine and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreRosé Wine has approximately 83 calories per 100g. A typical serving — 3 oz (85g) — comes in at 71 calories.
0.1g of protein per 100g. That puts rosé wine at roughly 0.1g of protein per 100 calories — a useful lens when comparing to other beverages sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Rosé Wine is naturally low-calorie at 83 kcal per 100g, so it's easy to fit into a deficit.