Per 100g, sour patch kids delivers 363 calories and 91g of carbs. Per-piece numbers depend heavily on size — log accurately by reading the package.
Calories scale with portion. Here's how a typical sour patch kids serving translates in your tracker:
Carb-forward — most of its 363 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
How sour patch kids stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at sour patch kids and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreSour Patch Kids has approximately 363 calories per 100g. A typical serving — 3 oz (85g) — comes in at 309 calories.
0g of protein per 100g. That puts sour patch kids at roughly 0.0g of protein per 100 calories — a useful lens when comparing to other sweets sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Sour Patch Kids sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.