Per 100g, sticky bun delivers 366 calories and 47g of carbs. Per-piece numbers depend heavily on size — log accurately by reading the package.
Calories scale with portion. Here's how a typical sticky bun serving translates in your tracker:
Balanced — sticky bun sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How sticky bun stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at sticky bun and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreSticky Bun has approximately 366 calories per 100g. A typical serving — 3 oz (85g) — comes in at 311 calories.
4g of protein per 100g. That puts sticky bun at roughly 1.1g of protein per 100 calories — a useful lens when comparing to other sweets sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Sticky Bun sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.