How many calories in
sunflower oil?
Sunflower Oil is essentially pure fat at 884 calories per 100g. A tablespoon is around 119 calories. The most common tracking error is the unmeasured drizzle in the pan or on the salad — measure for accuracy.
Common serving sizes.
Calories scale with portion. Here's how a typical sunflower oil serving translates in your tracker:
What 884 calories means.
Calorie-dense and fatty — 100 g of fat per 100g means small portions add up fast, so weigh it rather than eyeballing.
Sunflower Oil vs. similar foods.
How sunflower oil stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at sunflower oil and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in sunflower oil?
Sunflower Oil has approximately 884 calories per 100g. A typical serving — 3 oz (85g) — comes in at 751 calories.
How much protein is in sunflower oil?
0g of protein per 100g. That puts sunflower oil at roughly 0.0g of protein per 100 calories — a useful lens when comparing to other fats sources.
How do I log sunflower oil accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is sunflower oil good for weight loss?
It depends on your overall calorie target. Sunflower Oil is calorie-dense at 884 kcal per 100g, so portion control matters more than with low-cal foods.