Tartar Sauce comes in at 400 calories per 100g. Mostly fat — measure carefully. A teaspoon is 20 calories.
Calories scale with portion. Here's how a typical tartar sauce serving translates in your tracker:
Calorie-dense and fatty — 41 g of fat per 100g means small portions add up fast, so weigh it rather than eyeballing.
How tartar sauce stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at tartar sauce and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreTartar Sauce has approximately 400 calories per 100g. A typical serving — 3 oz (85g) — comes in at 340 calories.
0.6g of protein per 100g. That puts tartar sauce at roughly 0.1g of protein per 100 calories — a useful lens when comparing to other condiments sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Tartar Sauce sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.