Toffee runs 540 calories per 100g, with 67g of carbs (mostly sugar) and 31g of fat. Calorie-dense — most desserts in this range fit best as planned treats rather than impulse picks.
Calories scale with portion. Here's how a typical toffee serving translates in your tracker:
Carb-forward — most of its 540 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
How toffee stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at toffee and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreToffee has approximately 540 calories per 100g. A typical serving — 3 oz (85g) — comes in at 459 calories.
1.8g of protein per 100g. That puts toffee at roughly 0.3g of protein per 100 calories — a useful lens when comparing to other sweets sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Toffee is calorie-dense at 540 kcal per 100g, so portion control matters more than with low-cal foods.