How many calories in
toffee?
Toffee runs 540 calories per 100g, with 67g of carbs (mostly sugar) and 31g of fat. Calorie-dense — most desserts in this range fit best as planned treats rather than impulse picks.
Common serving sizes.
Calories scale with portion. Here's how a typical toffee serving translates in your tracker:
What 540 calories means.
Carb-forward — most of its 540 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
Toffee vs. similar foods.
How toffee stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at toffee and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreQuick answers.
How many calories in toffee?
Toffee has approximately 540 calories per 100g. A typical serving — 3 oz (85g) — comes in at 459 calories.
How much protein is in toffee?
1.8g of protein per 100g. That puts toffee at roughly 0.3g of protein per 100 calories — a useful lens when comparing to other sweets sources.
How do I log toffee accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
Is toffee good for weight loss?
It depends on your overall calorie target. Toffee is calorie-dense at 540 kcal per 100g, so portion control matters more than with low-cal foods.