How many calories in
twix?
Twix runs 502 calories per 100g, with 64g of carbs (mostly sugar) and 24g of fat. Calorie-dense — most desserts in this range fit best as planned treats rather than impulse picks.
Common serving sizes.
Calories scale with portion. Here's how a typical twix serving translates in your tracker:
What 502 calories means.
Carb-forward — most of its 502 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
Twix vs. similar foods.
How twix stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at twix and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreQuick answers.
How many calories in twix?
Twix has approximately 502 calories per 100g. A typical serving — 3 oz (85g) — comes in at 427 calories.
How much protein is in twix?
5g of protein per 100g. That puts twix at roughly 1.0g of protein per 100 calories — a useful lens when comparing to other sweets sources.
How do I log twix accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
Is twix good for weight loss?
It depends on your overall calorie target. Twix is calorie-dense at 502 kcal per 100g, so portion control matters more than with low-cal foods.