How many calories in
brazil nuts?
Brazil Nuts is calorie-dense at 656 calories per 100g — almost all from fat. A typical 1 oz handful is around 184 calories. Easy to over-portion when eating directly from the bag.
Common serving sizes.
Calories scale with portion. Here's how a typical brazil nuts serving translates in your tracker:
What 656 calories means.
Calorie-dense and fatty — 66 g of fat per 100g means small portions add up fast, so weigh it rather than eyeballing.
Brazil Nuts vs. similar foods.
How brazil nuts stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at brazil nuts and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in brazil nuts?
Brazil Nuts has approximately 656 calories per 100g. A typical serving — 3 oz (85g) — comes in at 558 calories.
How much protein is in brazil nuts?
14g of protein per 100g. That puts brazil nuts at roughly 2.1g of protein per 100 calories — a useful lens when comparing to other nuts & seeds sources.
How do I log brazil nuts accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is brazil nuts good for weight loss?
It depends on your overall calorie target. Brazil Nuts is calorie-dense at 656 kcal per 100g, so portion control matters more than with low-cal foods.