How many calories in
pine nuts?
Per 100g, pine nuts delivers 673 calories with 68g of fat. Among the highest-fat foods in any kitchen. Pre-portioning into small bags is the simplest way to keep tracking accurate.
Common serving sizes.
Calories scale with portion. Here's how a typical pine nuts serving translates in your tracker:
What 673 calories means.
Calorie-dense and fatty — 68 g of fat per 100g means small portions add up fast, so weigh it rather than eyeballing.
Pine Nuts vs. similar foods.
How pine nuts stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at pine nuts and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in pine nuts?
Pine Nuts has approximately 673 calories per 100g. A typical serving — 3 oz (85g) — comes in at 572 calories.
How much protein is in pine nuts?
14g of protein per 100g. That puts pine nuts at roughly 2.1g of protein per 100 calories — a useful lens when comparing to other nuts & seeds sources.
How do I log pine nuts accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is pine nuts good for weight loss?
It depends on your overall calorie target. Pine Nuts is calorie-dense at 673 kcal per 100g, so portion control matters more than with low-cal foods.