How many calories in
shredded coconut?
Shredded Coconut is calorie-dense at 660 calories per 100g — almost all from fat. A typical 1 oz handful is around 185 calories. Easy to over-portion when eating directly from the bag.
Common serving sizes.
Calories scale with portion. Here's how a typical shredded coconut serving translates in your tracker:
What 660 calories means.
Calorie-dense and fatty — 65 g of fat per 100g means small portions add up fast, so weigh it rather than eyeballing.
Shredded Coconut vs. similar foods.
How shredded coconut stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at shredded coconut and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in shredded coconut?
Shredded Coconut has approximately 660 calories per 100g. A typical serving — 3 oz (85g) — comes in at 561 calories.
How much protein is in shredded coconut?
6.9g of protein per 100g. That puts shredded coconut at roughly 1.0g of protein per 100 calories — a useful lens when comparing to other nuts & seeds sources.
How do I log shredded coconut accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is shredded coconut good for weight loss?
It depends on your overall calorie target. Shredded Coconut is calorie-dense at 660 kcal per 100g, so portion control matters more than with low-cal foods.