Shredded Coconut is calorie-dense at 660 calories per 100g — almost all from fat. A typical 1 oz handful is around 185 calories. Easy to over-portion when eating directly from the bag.
Calories scale with portion. Here's how a typical shredded coconut serving translates in your tracker:
Calorie-dense and fatty — 65 g of fat per 100g means small portions add up fast, so weigh it rather than eyeballing.
How shredded coconut stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at shredded coconut and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreShredded Coconut has approximately 660 calories per 100g. A typical serving — 3 oz (85g) — comes in at 561 calories.
6.9g of protein per 100g. That puts shredded coconut at roughly 1.0g of protein per 100 calories — a useful lens when comparing to other nuts & seeds sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Shredded Coconut is calorie-dense at 660 kcal per 100g, so portion control matters more than with low-cal foods.