Shredded Coconut is calorie-dense at 660 calories per 100g — almost all from fat. A typical 1 oz handful is around 185 calories. Easy to over-portion when eating directly from the bag.
Calories scale with portion. Here's how a typical shredded coconut serving translates in your tracker:
Point your iPhone camera at shredded coconut and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreShredded Coconut has approximately 660 calories per 100g. A typical serving — 3 oz (85g) — comes in at 561 calories.
6.9g of protein per 100g. That puts shredded coconut at roughly 1.0g of protein per 100 calories — a useful lens when comparing to other nuts & seeds sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Shredded Coconut is calorie-dense at 660 kcal per 100g, so portion control matters more than with low-cal foods.