How many calories in
chex mix?
Chex Mix is 432 calories per 100g. A 1 oz serving runs around 121 calories — the standard label reference. Hand-eat from a bowl, not the bag, if you're tracking.
Common serving sizes.
Calories scale with portion. Here's how a typical chex mix serving translates in your tracker:
What 432 calories means.
Carb-forward — most of its 432 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
Chex Mix vs. similar foods.
How chex mix stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at chex mix and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in chex mix?
Chex Mix has approximately 432 calories per 100g. A typical serving — 3 oz (85g) — comes in at 367 calories.
How much protein is in chex mix?
9g of protein per 100g. That puts chex mix at roughly 2.1g of protein per 100 calories — a useful lens when comparing to other snacks sources.
How do I log chex mix accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is chex mix good for weight loss?
It depends on your overall calorie target. Chex Mix is calorie-dense at 432 kcal per 100g, so portion control matters more than with low-cal foods.