How many calories in
trail mix?
Trail Mix is 462 calories per 100g. A 1 oz serving runs around 129 calories — the standard label reference. High fat content drives most of the calories. Hand-eat from a bowl, not the bag, if you're tracking.
Common serving sizes.
Calories scale with portion. Here's how a typical trail mix serving translates in your tracker:
What 462 calories means.
Calorie-dense and fatty — 29 g of fat per 100g means small portions add up fast, so weigh it rather than eyeballing.
Trail Mix vs. similar foods.
How trail mix stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at trail mix and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in trail mix?
Trail Mix has approximately 462 calories per 100g. A typical serving — 3 oz (85g) — comes in at 393 calories.
How much protein is in trail mix?
13g of protein per 100g. That puts trail mix at roughly 2.8g of protein per 100 calories — a useful lens when comparing to other snacks sources.
How do I log trail mix accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is trail mix good for weight loss?
It depends on your overall calorie target. Trail Mix is calorie-dense at 462 kcal per 100g, so portion control matters more than with low-cal foods.