Kale Chips comes in at 460 calories per 100g. Calorie-dense per gram — small bag, big impact.
Calories scale with portion. Here's how a typical kale chips serving translates in your tracker:
Point your iPhone camera at kale chips and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreKale Chips has approximately 460 calories per 100g. A typical serving — 3 oz (85g) — comes in at 391 calories.
11g of protein per 100g. That puts kale chips at roughly 2.4g of protein per 100 calories — a useful lens when comparing to other snacks sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Kale Chips is calorie-dense at 460 kcal per 100g, so portion control matters more than with low-cal foods.