How many calories in
gruyère?
Gruyère sits at 413 calories per 100g. Notably high in protein for dairy. Most of the calories come from fat — flavor-forward, not macro-friendly in big portions.
Common serving sizes.
Calories scale with portion. Here's how a typical gruyère serving translates in your tracker:
What 413 calories means.
Calorie-dense and fatty — 32 g of fat per 100g means small portions add up fast, so weigh it rather than eyeballing.
Gruyère vs. similar foods.
How gruyère stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at gruyère and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
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How many calories in gruyère?
Gruyère has approximately 413 calories per 100g. A typical serving — 3 oz (85g) — comes in at 351 calories.
How much protein is in gruyère?
30g of protein per 100g. That puts gruyère at roughly 7.3g of protein per 100 calories — a useful lens when comparing to other dairy sources.
How do I log gruyère accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
Is gruyère good for weight loss?
It depends on your overall calorie target. Gruyère is calorie-dense at 413 kcal per 100g, so portion control matters more than with low-cal foods.