Parmesan Cheese is around 431 calories per 100g, with 38g of protein, 4.1g of carbs, and 29g of fat. Calorie-dense from the fat content — usually portioned by the slice or ounce rather than free-pouring. High protein for dairy.
Calories scale with portion. Here's how a typical parmesan cheese serving translates in your tracker:
Point your iPhone camera at parmesan cheese and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreParmesan Cheese has approximately 431 calories per 100g. A typical serving — 3 oz (85g) — comes in at 366 calories.
38g of protein per 100g. That puts parmesan cheese at roughly 8.8g of protein per 100 calories — a useful lens when comparing to other dairy sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Parmesan Cheese is calorie-dense at 431 kcal per 100g, so portion control matters more than with low-cal foods.