How many calories in
parmesan cheese?
Parmesan Cheese is around 431 calories per 100g, with 38g of protein, 4.1g of carbs, and 29g of fat. Calorie-dense from the fat content — usually portioned by the slice or ounce rather than free-pouring. High protein for dairy.
Common serving sizes.
Calories scale with portion. Here's how a typical parmesan cheese serving translates in your tracker:
What 431 calories means.
Calorie-dense and fatty — 29 g of fat per 100g means small portions add up fast, so weigh it rather than eyeballing.
Parmesan Cheese vs. similar foods.
How parmesan cheese stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at parmesan cheese and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in parmesan cheese?
Parmesan Cheese has approximately 431 calories per 100g. A typical serving — 3 oz (85g) — comes in at 366 calories.
How much protein is in parmesan cheese?
38g of protein per 100g. That puts parmesan cheese at roughly 8.8g of protein per 100 calories — a useful lens when comparing to other dairy sources.
How do I log parmesan cheese accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is parmesan cheese good for weight loss?
It depends on your overall calorie target. Parmesan Cheese is calorie-dense at 431 kcal per 100g, so portion control matters more than with low-cal foods.